Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gONION BAGELS, ONIONORGANIC BAGELS, EPIC EVERYTHING

Calories274274

Protein9.5 g12.6 g

Total fat1.6 g4.7 g

Saturated fat0.0 g0.5 g

Carbohydrate53.7 g49.5 g

Fiber2.1 g5.3 g

Sugars3.2 g4.2 g

Sodium400 mg337 mg

Potassium11 mg—

Calcium53 mg63 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.