Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gONION CRISPY RINGS, ONIONCRISPY ONION RINGS, CRISPY

Calories264264

Protein4.6 g4.6 g

Total fat12.6 g12.6 g

Saturated fat1.7 g1.7 g

Carbohydrate31.0 g31.0 g

Fiber1.1 g1.1 g

Sugars4.6 g4.6 g

Sodium322 mg322 mg

Potassium115 mg115 mg

Calcium23 mg23 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.