Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gONION DELUXE BAGELS, ONIONBLUEBERRY BAGELS

Calories284284

Protein9.5 g9.9 g

Total fat1.6 g1.9 g

Saturated fat0.5 g0.0 g

Carbohydrate55.8 g56.8 g

Fiber2.1 g2.5 g

Sugars4.2 g9.9 g

Sodium400 mg494 mg

Potassium105 mg—

Calcium116 mg123 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.