Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gONION JUMBO BAGELS, ONIONSEEDED HAMBURGER PREMIUM BUNS, SEEDED

Calories266266

Protein10.6 g7.8 g

Total fat1.6 g3.9 g

Saturated fat0.0 g0.0 g

Carbohydrate54.3 g48.4 g

Fiber2.1 g1.6 g

Sugars2.1 g6.3 g

Sodium479 mg453 mg

Potassium117 mg78 mg

Calcium85 mg109 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.