Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gONION POPPY ROLL 6 PKITALIAN ROUND BREAD

Calories290290

Protein7.3 g9.7 g

Total fat8.9 g3.2 g

Saturated fat1.6 g0.0 g

Carbohydrate45.2 g51.6 g

Fiber1.6 g3.2 g

Sugars7.3 g3.2 g

Sodium339 mg548 mg

Potassium40 mg87 mg

Calcium40 mg126 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.