Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gONION RINGERS, ONIONPACCHETTI, PARACHUTE SHAPED EGG PASTA

Calories222223

Protein3.7 g8.6 g

Total fat11.1 g7.2 g

Saturated fat1.9 g3.2 g

Carbohydrate28.4 g30.9 g

Fiber2.5 g1.4 g

Sugars4.9 g0.7 g

Sodium185 mg453 mg

Potassium123 mg—

Calcium74 mg72 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.