Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gONION RINGSONION RINGS BATTERED WHOLE ONION SLICES

Calories269269

Protein5.1 g5.1 g

Total fat12.8 g12.8 g

Saturated fat2.6 g2.6 g

Carbohydrate32.0 g32.0 g

Fiber0.0 g0.0 g

Sugars6.4 g6.4 g

Sodium462 mg462 mg

Potassium128 mg128 mg

Calcium51 mg51 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.