Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gONION RINGSBREADED ONION RINGS, BREADED ONION

Calories235235

Protein2.4 g2.4 g

Total fat11.8 g11.8 g

Saturated fat1.8 g1.8 g

Carbohydrate28.2 g29.4 g

Fiber2.4 g4.7 g

Sugars3.5 g3.5 g

Sodium635 mg282 mg

Potassium——

Calcium47 mg47 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.