Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gONION RINGSPOTATO BLINTZES

Calories193194

Protein3.4 g3.2 g

Total fat8.0 g11.3 g

Saturated fat1.1 g0.8 g

Carbohydrate28.4 g21.0 g

Fiber2.3 g0.0 g

Sugars4.5 g3.2 g

Sodium227 mg371 mg

Potassium—34 mg

Calcium0 mg13 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.