Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gONION RINGS MADE FROM DICED ONIONSBREADED ONION RINGS

Calories205205

Protein3.4 g3.4 g

Total fat9.1 g11.4 g

Saturated fat1.1 g1.7 g

Carbohydrate28.4 g27.3 g

Fiber1.1 g2.3 g

Sugars3.4 g5.7 g

Sodium170 mg239 mg

Potassium114 mg108 mg

Calcium91 mg23 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.