Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gONION ROLLS, ONIONPLAIN SLICED BAGELS, PLAIN

Calories176176

Protein5.9 g18.8 g

Total fat2.9 g3.5 g

Saturated fat0.0 g0.6 g

Carbohydrate32.9 g43.5 g

Fiber1.2 g27.1 g

Sugars7.1 g1.2 g

Sodium259 mg494 mg

Potassium71 mg47 mg

Calcium506 mg94 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.