Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gONION SOUP & DIP MIXRECIPE, SOUP & DIP MIX, ONION

Calories286286

Protein14.3 g14.3 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate57.1 g57.1 g

Fiber14.3 g14.3 g

Sugars28.6 g14.3 g

Sodium8429 mg8714 mg

Potassium557 mg143 mg

Calcium100 mg143 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.