Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g'ONO POKE BOWLPORK CHILE VERDE

Calories140140

Protein2.8 g9.5 g

Total fat2.2 g5.5 g

Saturated fat0.3 g1.3 g

Carbohydrate29.1 g13.5 g

Fiber1.1 g1.0 g

Sugars11.1 g1.5 g

Sodium443 mg450 mg

Potassium134 mg—

Calcium6 mg10 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.