Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gOPTI-MEAL PROTEIN MEAL BARFRUIT & GRAIN CEREAL BARS

Calories378378

Protein22.2 g5.4 g

Total fat10.0 g6.8 g

Saturated fat5.6 g1.4 g

Carbohydrate55.6 g73.0 g

Fiber11.1 g5.4 g

Sugars26.7 g32.4 g

Sodium311 mg243 mg

Potassium—257 mg

Calcium444 mg541 mg

Iron8 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.