FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORANGE CHICKEN RICE BOWL WR, ORANGE CHICKENSHRIMP DUMPLINGS
Calories159159
Protein4.3 g6.2 g
Total fat2.9 g3.1 g
Saturated fat0.2 g0.0 g
Carbohydrate30.3 g27.3 g
Fiber0.7 g1.8 g
Sugars8.5 g15.9 g
Sodium211 mg952 mg
Potassium9 mg
Calcium11 mg32 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.