Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORANGE FRUIT & CREAM BARS, ORANGEORGANIC FRUITPOPS, CHOCOLATE FUDGE

Calories192192

Protein3.9 g1.9 g

Total fat9.0 g11.5 g

Saturated fat5.1 g11.5 g

Carbohydrate24.4 g23.1 g

Fiber0.0 g1.9 g

Sugars21.8 g17.3 g

Sodium135 mg48 mg

Potassium179 mg221 mg

Calcium103 mg19 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.