Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORANGE PINEAPPLE POPPY SEED MUFFINSCHERRY STRUDEL

Calories250250

Protein4.5 g2.2 g

Total fat9.8 g14.0 g

Saturated fat0.9 g3.7 g

Carbohydrate40.2 g22.1 g

Fiber0.9 g0.7 g

Sugars21.4 g8.8 g

Sodium304 mg74 mg

Potassium——

Calcium89 mg0 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.