Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOREGANATA SMALL STUFFED CLAMSAUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN

Calories242242

Protein6.1 g8.9 g

Total fat15.2 g8.9 g

Saturated fat0.0 g2.2 g

Carbohydrate21.2 g31.2 g

Fiber3.0 g0.6 g

Sugars0.0 g1.9 g

Sodium455 mg452 mg

Potassium182 mg—

Calcium61 mg248 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.