Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOREO MINI MIX SANDWICH COOKIES, CHOCOLATE, GOLDENPITA CRACKERS

Calories464464

Protein3.6 g10.7 g

Total fat17.9 g14.3 g

Saturated fat5.4 g0.0 g

Carbohydrate71.4 g64.3 g

Fiber3.6 g7.1 g

Sugars39.3 g3.6 g

Sodium393 mg607 mg

Potassium161 mg18 mg

Calcium0 mg71 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.