FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gOREO MUFFINS, OREOSEASONAL FAVORITES, CINNAMUFFINS MUFFINS, CINNAMUFFINS
Calories404404
Protein3.5 g4.3 g
Total fat22.8 g17.0 g
Saturated fat6.1 g3.2 g
Carbohydrate49.1 g59.6 g
Fiber1.8 g2.1 g
Sugars28.1 g38.3 g
Sodium368 mg362 mg
Potassium158 mg106 mg
Calcium35 mg32 mg
Iron3 mg0 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.