Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC ADUKI BEANSBLACK EYED PEAS

Calories6969

Protein4.6 g4.6 g

Total fat0.0 g0.8 g

Saturated fat0.0 g0.0 g

Carbohydrate14.6 g12.3 g

Fiber3.8 g3.1 g

Sugars0.0 g0.0 g

Sodium12 mg19 mg

Potassium162 mg162 mg

Calcium23 mg23 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.