Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC ALMONDSCASHEW ALMOND PISTACHO PLANT BASED SNACKS

Calories594594

Protein21.9 g18.8 g

Total fat50.0 g50.0 g

Saturated fat4.7 g6.3 g

Carbohydrate21.9 g28.1 g

Fiber12.5 g6.2 g

Sugars3.1 g6.3 g

Sodium0 mg250 mg

Potassium—688 mg

Calcium250 mg156 mg

Iron3 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.