Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC AMARANTH + QUINOA-BREADORGANIC MILLERS WHEAT BRAN

Calories214225

Protein4.3 g15.0 g

Total fat1.4 g3.8 g

Saturated fat0.0 g0.0 g

Carbohydrate44.3 g65.0 g

Fiber10.0 g42.5 g

Sugars2.9 g0.0 g

Sodium414 mg0 mg

Potassium200 mg—

Calcium57 mg50 mg

Iron2 mg11 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.