Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC ARBORIO RICE CRABBY RISOTTOBASMATI ORGANIC RICE, BASMATI

Calories365365

Protein11.1 g7.7 g

Total fat4.0 g0.0 g

Saturated fat1.6 g0.0 g

Carbohydrate73.0 g78.8 g

Fiber1.6 g1.9 g

Sugars1.6 g0.0 g

Sodium1063 mg0 mg

Potassium103 mg38 mg

Calcium40 mg0 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.