FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC ASPARAGUS & MOZZARELLA RAVIOLI, ASPARAGUS; MOZZARELLAPASTRAMI STUFFED KISHKA
Calories250250
Protein8.0 g10.7 g
Total fat11.0 g14.3 g
Saturated fat4.0 g5.4 g
Carbohydrate32.0 g19.6 g
Fiber4.0 g1.8 g
Sugars6.0 g1.8 g
Sodium470 mg500 mg
Potassium248 mg241 mg
Calcium123 mg23 mg
Iron1 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.