Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC BABY FRENCH BEANSWOODSTOCK, ORGANIC WHOLE BABY ASPARAGUS

Calories3030

Protein2.4 g3.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate6.0 g5.0 g

Fiber2.4 g2.0 g

Sugars2.4 g3.0 g

Sodium0 mg0 mg

Potassium243 mg—

Calcium64 mg20 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.