Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC, BABY KALEORGANIC BABY KALE & ARUGULA

Calories4949

Protein4.2 g3.5 g

Total fat1.1 g0.7 g

Saturated fat0.0 g0.0 g

Carbohydrate8.4 g7.0 g

Fiber3.5 g3.5 g

Sugars2.1 g0.7 g

Sodium39 mg74 mg

Potassium491 mg430 mg

Calcium150 mg211 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.