Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC BEAN, RICE & CHEESE BURRITOCHICKEN, SPINACH & MUSHROOM PANINI

Calories188188

Protein6.5 g11.2 g

Total fat5.9 g4.7 g

Saturated fat2.1 g1.8 g

Carbohydrate27.1 g25.3 g

Fiber2.4 g2.9 g

Sugars0.6 g2.9 g

Sodium318 mg318 mg

Potassium—176 mg

Calcium88 mg176 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.