Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC BEEF ""FAJITA"" SANDWICH12"" HAM & CHEESE

Calories165165

Protein10.6 g12.9 g

Total fat5.9 g4.4 g

Saturated fat2.9 g2.0 g

Carbohydrate17.1 g19.8 g

Fiber1.2 g1.2 g

Sugars1.2 g2.4 g

Sodium488 mg673 mg

Potassium—853 mg

Calcium88 mg1442 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.