Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC BLACK BEAN ROTINIORGANIC BLACK BEAN PENNE

Calories376376

Protein25.9 g25.9 g

Total fat1.8 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate64.7 g64.7 g

Fiber17.6 g17.6 g

Sugars11.8 g11.8 g

Sodium12 mg12 mg

Potassium——

Calcium294 mg294 mg

Iron10 mg10 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.