Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC BLACK BEAN SPAGHETTIORGANIC MACARONI & CHEESE DINNER

Calories366366

Protein42.0 g11.3 g

Total fat6.0 g3.5 g

Saturated fat1.0 g1.4 g

Carbohydrate36.0 g71.8 g

Fiber20.0 g2.8 g

Sugars8.0 g5.6 g

Sodium4 mg817 mg

Potassium2262 mg208 mg

Calcium286 mg51 mg

Iron11 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.