Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC BLACK BEANSORGANIC ADUKI BEANS

Calories6969

Protein5.4 g4.6 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate15.4 g14.6 g

Fiber3.8 g3.8 g

Sugars0.8 g0.0 g

Sodium96 mg12 mg

Potassium—162 mg

Calcium31 mg23 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.