Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC BLACK SEEDSORGANIC MILLED WHITE CHIA SEED

Calories400400

Protein0.0 g13.3 g

Total fat16.7 g30.0 g

Saturated fat0.0 g3.3 g

Carbohydrate50.0 g40.0 g

Fiber33.3 g33.3 g

Sugars0.0 g0.0 g

Sodium100 mg0 mg

Potassium1667 mg773 mg

Calcium1000 mg560 mg

Iron1667 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.