Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC BLENDED YOGURT, BLUEBERRYLOWFAT YOGURT WITH MANGO

Calories100100

Protein3.3 g6.0 g

Total fat3.0 g1.3 g

Saturated fat1.7 g1.0 g

Carbohydrate14.7 g14.7 g

Fiber0.0 g0.3 g

Sugars12.7 g12.7 g

Sodium47 mg60 mg

Potassium93 mg—

Calcium100 mg167 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.