Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC BLUEBERRY MUFFINSCHOCOLATE CHIP MUFFINS, CHOCOLATE CHIP

Calories404404

Protein6.1 g4.3 g

Total fat16.2 g19.1 g

Saturated fat3.0 g4.3 g

Carbohydrate60.6 g57.5 g

Fiber1.0 g2.1 g

Sugars33.3 g36.2 g

Sodium222 mg319 mg

Potassium—149 mg

Calcium61 mg32 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.