Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC BREAD, SPROUTED HONEY OATORGANIC, SEEDED BREAD, SEEDED

Calories244244

Protein13.3 g11.1 g

Total fat2.2 g3.3 g

Saturated fat0.0 g0.0 g

Carbohydrate48.9 g44.4 g

Fiber11.1 g8.9 g

Sugars8.9 g8.9 g

Sodium422 mg256 mg

Potassium178 mg244 mg

Calcium44 mg44 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.