Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC BREADED CHICKEN BREAST NUGGETSCHICKEN NUGGETS

Calories226226

Protein14.3 g14.3 g

Total fat11.9 g10.7 g

Saturated fat2.4 g1.8 g

Carbohydrate15.5 g16.7 g

Fiber0.0 g0.0 g

Sugars1.2 g1.2 g

Sodium488 mg405 mg

Potassium—215 mg

Calcium0 mg7 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.