Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC BROWN BASMATI RICEORIGINAL WHITE RICE, ORIGINAL WHITE

Calories168168

Protein3.6 g3.2 g

Total fat2.9 g2.4 g

Saturated fat0.4 g0.4 g

Carbohydrate31.4 g34.4 g

Fiber1.5 g0.6 g

Sugars0.0 g0.8 g

Sodium0 mg52 mg

Potassium88 mg50 mg

Calcium7 mg12 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.