Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC BROWN FLAXORGANIC GOLDEN FLAX SEEDS

Calories536536

Protein17.9 g17.9 g

Total fat28.6 g42.9 g

Saturated fat3.6 g3.6 g

Carbohydrate28.6 g28.6 g

Fiber28.6 g28.6 g

Sugars3.6 g0.0 g

Sodium32 mg36 mg

Potassium——

Calcium214 mg286 mg

Iron6 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.