Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC BUCKWHEAT GROATSORGANIC GREEN CHILI & CILANTRO QUINOA

Calories357357

Protein11.9 g14.3 g

Total fat2.4 g3.6 g

Saturated fat0.0 g0.0 g

Carbohydrate71.4 g71.4 g

Fiber9.5 g7.1 g

Sugars0.0 g3.6 g

Sodium12 mg0 mg

Potassium429 mg679 mg

Calcium0 mg71 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.