Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC BULGUR & QUINOARED QUINOA, RED

Calories378378

Protein11.1 g13.3 g

Total fat3.3 g6.7 g

Saturated fat0.0 g0.0 g

Carbohydrate73.3 g64.4 g

Fiber6.7 g6.7 g

Sugars2.2 g0.0 g

Sodium0 mg0 mg

Potassium400 mg—

Calcium38 mg44 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.