Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC BULGUR WHEATARROWHEAD MILLS, ORGANIC GREEN LENTILS

Calories341341

Protein11.4 g27.3 g

Total fat2.3 g2.3 g

Saturated fat0.0 g0.0 g

Carbohydrate75.0 g56.8 g

Fiber13.6 g29.5 g

Sugars0.0 g4.5 g

Sodium0 mg11 mg

Potassium432 mg909 mg

Calcium23 mg45 mg

Iron2 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.