Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC BUTTERNUT SQUASHSTEAMABLE BROCCOLI, CAULIFLOWER & CARROTS

Calories3232

Protein1.1 g1.1 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate6.3 g5.3 g

Fiber2.1 g2.1 g

Sugars4.2 g2.1 g

Sodium0 mg32 mg

Potassium274 mg179 mg

Calcium32 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.