Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC BUTTERNUT SQUASH DICESSTEAMABLE GRILLED VEGETABLE BLEND

Calories5353

Protein2.1 g1.2 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate14.7 g11.8 g

Fiber1.1 g2.4 g

Sugars3.2 g3.5 g

Sodium0 mg94 mg

Potassium211 mg—

Calcium0 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.