Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC BUTTERNUT SQUASH PUREE, BUTTERNUT SQUASHFRUIT CUPS

Calories3838

Protein0.8 g0.9 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate10.8 g9.4 g

Fiber3.1 g0.9 g

Sugars2.3 g8.5 g

Sodium4 mg0 mg

Potassium284 mg94 mg

Calcium41 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.