Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC CARROT COCONUT SOUP, CARROT COCONUTMINESTRONE SOUP, MINESTRONE

Calories2222

Protein0.5 g1.1 g

Total fat1.0 g0.1 g

Saturated fat1.0 g0.0 g

Carbohydrate3.0 g4.2 g

Fiber0.8 g1.1 g

Sugars1.3 g1.1 g

Sodium172 mg176 mg

Potassium109 mg134 mg

Calcium16 mg12 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.