Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC CAULIFLOWER MASH BLENDED WITH MASHED POTATOESPORK KARTINAS

Calories155155

Protein1.8 g9.5 g

Total fat12.7 g7.0 g

Saturated fat7.3 g1.8 g

Carbohydrate9.1 g12.5 g

Fiber1.8 g0.5 g

Sugars1.8 g1.5 g

Sodium400 mg410 mg

Potassium——

Calcium18 mg20 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.