Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC CEREALORIGINAL MULTI-GRAIN TOUCH OF CINNAMON CEREAL

Calories356356

Protein13.3 g16.9 g

Total fat1.1 g1.7 g

Saturated fat0.4 g0.0 g

Carbohydrate80.0 g74.6 g

Fiber11.1 g8.5 g

Sugars11.1 g15.3 g

Sodium222 mg508 mg

Potassium—271 mg

Calcium44 mg220 mg

Iron3 mg31 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.