Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC CEREALORGANIC QUICK 1-MINUTE OATS

Calories341341

Protein4.9 g11.4 g

Total fat0.0 g6.8 g

Saturated fat0.2 g1.1 g

Carbohydrate82.9 g68.2 g

Fiber2.4 g9.1 g

Sugars0.0 g2.3 g

Sodium0 mg0 mg

Potassium122 mg364 mg

Calcium10 mg45 mg

Iron1 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.