Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC CHANA MASALAORGANIC CHANA MASALA

Calories253253

Protein9.3 g9.3 g

Total fat8.7 g8.7 g

Saturated fat0.7 g0.7 g

Carbohydrate34.7 g34.7 g

Fiber12.0 g12.0 g

Sugars0.0 g0.0 g

Sodium393 mg393 mg

Potassium——

Calcium133 mg133 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.